{"id":91,"date":"2013-08-05T23:55:00","date_gmt":"2013-08-05T23:55:00","guid":{"rendered":"http:\/\/misstangtangmusic.wordpress.com\/2013\/08\/05\/%e6%bc%94%e5%a5%8f%e7%b4%9a5%e5%a6%82%e4%bd%95%e4%bf%9d%e6%8c%81%e8%80%83%e7%90%b4%e8%a1%a8%e6%bc%94%e6%9c%80%e7%b2%be%e7%a5%9e%e7%8b%80%e6%85%8b\/"},"modified":"2013-08-05T23:55:00","modified_gmt":"2013-08-05T23:55:00","slug":"%e6%bc%94%e5%a5%8f%e7%b4%9a5%e5%a6%82%e4%bd%95%e4%bf%9d%e6%8c%81%e8%80%83%e7%90%b4%e8%a1%a8%e6%bc%94%e6%9c%80%e7%b2%be%e7%a5%9e%e7%8b%80%e6%85%8b","status":"publish","type":"post","link":"https:\/\/www.misstangmusic.com\/en\/%e6%bc%94%e5%a5%8f%e7%b4%9a5%e5%a6%82%e4%bd%95%e4%bf%9d%e6%8c%81%e8%80%83%e7%90%b4%e8%a1%a8%e6%bc%94%e6%9c%80%e7%b2%be%e7%a5%9e%e7%8b%80%e6%85%8b\/","title":{"rendered":"\u6f14\u594f\u7d1a(5)\u5982\u4f55\u4fdd\u6301\u8003\u7434\u8868\u6f14\u6700\u7cbe\u795e\u72c0\u614b?"},"content":{"rendered":"
\n
<\/div>\n<\/div>\n


\u5982\u4f55\u4fdd\u6301\u8003\u7434\u8868\u6f14\u6700\u7cbe\u795e\u72c0\u614b?
\u5982\u4f55\u514b\u670d\u767c\u53f0\u761f<\/font>stage fright?
<\/font>
<\/span><\/font><\/span><\/p>\n

\u6709\u6c92\u6709\u8a66\u904e\u7df4\u7434\u7df4\u5230\u6efe\u74dc\u721b\u719f, <\/span>\u5230\u7687\u5bb6\u8003\u8a66, <\/span>\u6821\u969b\u97f3\u6a02\u7bc0\u6bd4\u8cfd\u6216\u516c\u958b\u8868\u6f14, \u4e0d\u80fd\u96c6\u4e2d\u7cbe\u795e, <\/span>\u7dca\u5f35\u5230\u932f\u6f0f\u767e\u51fa\u5462?<\/span><\/font><\/span><\/p>\n

<\/font><\/span> <\/p>\n

stage fright<\/span>\u5c31\u662f\u81ea\u4fe1\u5fc3\u4e0d\u8db3, <\/span>\u81ea\u4fe1\u4f86\u81ea\u6700\u597d\u7684\u6e96\u5099<\/font>, <\/span>\u53eb\u5b78\u751f\u6012\u7df4\u7434, <\/span>\u6216\u8001\u5e2b\u4e0d\u505c\u52a0\u5802\u4e0a\u8ab2, <\/span>\u672a\u5fc5\u6e4a\u6548. <\/span>\u4ee5\u4e0b\u4e00\u62db\u597d\u591a\u8001\u5e2b\u90fd\u672a\u5fc5\u8003\u616e\u5230, <\/span>\u5c31\u662f\u8abf\u6821\u5b78\u751f\u7684\u751f\u7406\u6642\u9418, <\/font><\/span><\/font>\u8b93\u4ed6\u5011\u80fd\u7fd2\u4e2d\u7cbe\u795e\u6f14\u594f. <\/font><\/span><\/p>\n

Plan A: 8:30am \u6bd4\u8cfd<\/font><\/span><\/p>\n

\u6bd4\u5982\u8aaa, <\/span>\u5982\u679c\u6bd4\u8cfd\u57288:30am <\/span>\u9032\u884c, <\/span>\u8acb\u4f60\u6301\u7e8c\u4e00\u661f\u671f\u65e9\u7761\u65e9\u8d77<\/span><\/font><\/font><\/span><\/p>\n

10pm <\/span>\u7761\u89ba<\/span><\/span><\/font><\/p>\n

6am <\/span>\u8d77\u5e8a\u5403\u65e9\u9910<\/span><\/span><\/font><\/p>\n

8:20am warm up<\/font><\/span><\/p>\n

8:30am <\/span>\u628a\u6a02\u66f2\u7531\u982d\u5230\u5c3e\u4e00\u904d<\/span><\/span><\/font><\/p>\n

\u8981\u5c07\u8eab\u9ad4\u7684\u751f\u7406\u6642\u9418\u9031\u52308:30am <\/span>\u662f\u6700\u7cbe\u795e\u7684\u4e00\u523b.<\/span><\/font><\/span><\/p>\n

<\/font><\/span> <\/p>\n

Plan B: 4pm <\/span>\u8003\u7434<\/span><\/span><\/font><\/font><\/font><\/font><\/p>\n

11:30am <\/span>\u5348\u81b3, <\/span>\u8acb\u52ff\u5403\u6fb1\u7c89\u8cea, <\/span>\u5982\u98ef, <\/span>\u85af\u4ed4, <\/span>\u4e5f\u5207\u5fcc\u5403\u5f97\u592a\u98fd. <\/span>\u56e0\u70ba\u6703\u660f\u660f\u6b32\u7761<\/span><\/font><\/span><\/font><\/p>\n

<\/font><\/span> <\/p>\n

3:50pm warm up<\/font><\/span><\/p>\n

4pm <\/span>\u597d\u597d\u5c07\u4f5c\u54c1\u597d\u597d\u5f48\u4e00\u6b21<\/span><\/span><\/font><\/p>\n

<\/font><\/span> <\/p>\n

Plan C: <\/span>\u665a\u4e0a11:30pm <\/span>\u8868\u6f14<\/span><\/span><\/font><\/font><\/font><\/p>\n

MTT<\/span>\u8a66\u904e8pm <\/span>\u958bshow<\/span>\u505a\u58d3\u8ef8\u8868\u6f14, <\/span>\u6c92\u6709\u60f3\u904e\u97f3\u6a02\u6703\u958b\u5230\u9019\u9ebd\u665a, <\/span>\u7d50\u679c\u6371\u809a\u9913.<\/span><\/span><\/font><\/p>\n

<\/font><\/span> <\/p>\n

\u5982\u679c\u4f60\u660e\u77e5\u81ea\u5df1\u53c3\u52a0\u4e86\u6f14\u594f\u8005\u773e\u591a\u7684\u97f3\u6a02\u6703, <\/span>\u8acb\u9810\u5099\u5c11\u8a31\u4e7e\u7ce7<\/font>. <\/span><\/font><\/span><\/p>\n

\u751f\u7406\u6642\u9418\u5247\u8981\u8abf\u664f, \u7fd2\u6163\u591c\u8a13.<\/span><\/font><\/span><\/p>\n

<\/font><\/span> <\/p>\n

12pm-2pm <\/font><\/span>\u8d77\u5e8a<\/font>, lunch<\/span><\/span><\/font><\/p>\n

5pm light dinner<\/font><\/span><\/p>\n

7:30pm snack <\/span>\u5c0f\u98df<\/span><\/span><\/font><\/p>\n

9pm, 10pm, 11pm <\/span>\u4e0d\u540c\u6642\u9593\u5f48\u4e00\u6b21, <\/span>\u56e0\u70ba\u4f60\u4e0d\u77e5\u9053\u4f60\u771f\u6b63\u7684\u8868\u6f14\u6642\u9593.
\u6df1\u591c\u624d\u4e0a\u5e8a\u7761\u89ba
<\/span><\/span><\/font><\/p>\n

<\/font><\/span> <\/p>\n

\u525b\u6536\u5230\u5b78\u751f\u53c3\u52a0\u516c\u958b\u6bd4\u8cfd\u7684\u901a\u77e5, 8:30am <\/span>\u6bd4\u8cfd, <\/span>\u4ed6\u5df2\u4e56\u4e56\u5730\u9032\u884cPlan A <\/span>\u751f\u7406\u6642\u9418\u8abf\u6821, <\/span>\u5c0d\u81ea\u5df1\u9032\u884c\u7279\u8a13, \u6668\u904b, \u65e9\u4e0a\u7df4\u7434\u4e86. <\/span><\/font><\/span><\/p>\n

<\/font><\/span> <\/p>\n

\u9019\u662f\u90fd\u662fMTT<\/span>\u7684\u8868\u6f14\u7d93\u9a57, <\/span>\u4e0d\u505a, <\/span>\u4e0d\u4e00\u5b9a\u6703\u8f38, <\/span>\u505a, <\/span>\u5c31\u662f\u6210\u529f\u6700\u597d\u7684\u6e96\u5099.<\/span><\/font><\/span><\/p>\n

<\/font><\/span> <\/p>\n

5\/8<\/font><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u5982\u4f55\u4fdd\u6301\u8003\u7434\u8868\u6f14\u6700\u7cbe\u795e\u72c0\u614b?\u5982\u4f55\u514b\u670d\u767c\u53f0\u761fstage fright? \u6709\u6c92\u6709\u8a66\u904e\u7df4\u7434\u7df4\u5230\u6efe\u74dc\u721b\u719f, \u5230\u7687\u5bb6\u8003\u8a66, \u6821\u969b\u97f3\u6a02\u7bc0\u6bd4\u8cfd\u6216\u516c\u958b\u8868\u6f14, \u4e0d\u80fd\u96c6\u4e2d\u7cbe\u795e, \u7dca\u5f35\u5230\u932f\u6f0f\u767e\u51fa\u5462?   stage fright\u5c31\u662f\u81ea\u4fe1\u5fc3\u4e0d\u8db3, \u81ea\u4fe1\u4f86\u81ea\u6700\u597d\u7684\u6e96\u5099, \u53eb\u5b78\u751f\u6012\u7df4\u7434, \u6216\u8001\u5e2b\u4e0d\u505c\u52a0\u5802\u4e0a\u8ab2, \u672a\u5fc5\u6e4a\u6548. \u4ee5\u4e0b\u4e00\u62db\u597d\u591a\u8001\u5e2b\u90fd\u672a\u5fc5\u8003\u616e\u5230, \u5c31\u662f\u8abf\u6821\u5b78\u751f\u7684\u751f\u7406\u6642\u9418, \u8b93\u4ed6\u5011\u80fd\u7fd2\u4e2d\u7cbe\u795e\u6f14\u594f.  Plan A: 8:30am \u6bd4\u8cfd \u6bd4\u5982\u8aaa, \u5982\u679c\u6bd4\u8cfd\u57288:30am \u9032\u884c, \u8acb\u4f60\u6301\u7e8c\u4e00\u661f\u671f\u65e9\u7761\u65e9\u8d77 10pm \u7761\u89ba 6am \u8d77\u5e8a\u5403\u65e9\u9910 8:20am warm up 8:30am \u628a\u6a02\u66f2\u7531\u982d\u5230\u5c3e\u4e00\u904d \u8981\u5c07\u8eab\u9ad4\u7684\u751f\u7406\u6642\u9418\u9031\u52308:30am \u662f\u6700\u7cbe\u795e\u7684\u4e00\u523b.   Plan B: 4pm \u8003\u7434 11:30am \u5348\u81b3, \u8acb\u52ff\u5403\u6fb1\u7c89\u8cea, \u5982\u98ef, \u85af\u4ed4, \u4e5f\u5207\u5fcc\u5403\u5f97\u592a\u98fd. \u56e0\u70ba\u6703\u660f\u660f\u6b32\u7761   3:50pm warm up 4pm \u597d\u597d\u5c07\u4f5c\u54c1\u597d\u597d\u5f48\u4e00\u6b21   Plan C: \u665a\u4e0a11:30pm \u8868\u6f14 MTT\u8a66\u904e8pm \u958bshow\u505a\u58d3\u8ef8\u8868\u6f14, \u6c92\u6709\u60f3\u904e\u97f3\u6a02\u6703\u958b\u5230\u9019\u9ebd\u665a, \u7d50\u679c\u6371\u809a\u9913.   \u5982\u679c\u4f60\u660e\u77e5\u81ea\u5df1\u53c3\u52a0\u4e86\u6f14\u594f\u8005\u773e\u591a\u7684\u97f3\u6a02\u6703, \u8acb\u9810\u5099\u5c11\u8a31\u4e7e\u7ce7. \u751f\u7406\u6642\u9418\u5247\u8981\u8abf\u664f, \u7fd2\u6163\u591c\u8a13.   12pm-2pm \u8d77\u5e8a,…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-91","post","type-post","status-publish","format-standard","hentry","category-atcl"],"_links":{"self":[{"href":"https:\/\/www.misstangmusic.com\/en\/wp-json\/wp\/v2\/posts\/91","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.misstangmusic.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.misstangmusic.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.misstangmusic.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.misstangmusic.com\/en\/wp-json\/wp\/v2\/comments?post=91"}],"version-history":[{"count":0,"href":"https:\/\/www.misstangmusic.com\/en\/wp-json\/wp\/v2\/posts\/91\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.misstangmusic.com\/en\/wp-json\/wp\/v2\/media?parent=91"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.misstangmusic.com\/en\/wp-json\/wp\/v2\/categories?post=91"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.misstangmusic.com\/en\/wp-json\/wp\/v2\/tags?post=91"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}